So today I am both sick and sore...
I am over in Connecticut visiting my brother and his wife for the holiday weekend. Thursday night I must have slept on my back wrong because when I woke up Friday morning my mid back was sore. I thought I just needed to stretch it out but it bugged me all of yesterday. Finally when the weather cleared a bit me and my brother's wife went on a bike ride which was supposed to be ~20 miles but my back started killing me and there was this one monster hill. Anyway last night I took a muscle relaxer before going to bed which helped me to sleep.
When I woke up this morning I was feeling sick and have been running back and forth to the bath room (I'll leave it at that). I hope I feel better tomorrow because I supposed to sub a 5:30 am Spin Class Monday morning.